Weigh In record (no journal entry) for 17 September 2012
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171.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1972 kcal
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Fat: 20.23g | Prot: 212.36g | Carb: 202.12g.
Breakfast: Go Lean Crunch, Joe Dillon Protein Powder with fruiteq. Lunch: Apples, Low Sodium V8 100% Vegetable Juice, Sandwich Thins - Multi-Grain, Deli Select Ultra Thin Smoked Ham. Dinner: Garden Salad, Organic Mixed Vegetables, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Whiskey, ProteinPlus Chocolate Peanut Butter, Light Chocolate Milk Protein Shake, Joe Dillon Protein Powder with fruiteq. more...
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2298 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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