Weigh In record (no journal entry) for 17 September 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1376 kcal
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Fat: 76.09g | Prot: 113.11g | Carb: 42.85g.
Breakfast: Granola Cereal Apple Berry, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Green Cabbage, Extra Lean Ground Beef. Dinner: Shirataki Rice, Beef Liver, Pork Chop, Red Onions, Young Green Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Sugar Free Maple Syrup, Strawberries. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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