Weigh In record (no journal entry) for 12 December 2018
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220.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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990 kcal
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Fat: 58.38g | Prot: 35.41g | Carb: 82.89g.
Breakfast: Кофе с Молоком, Вода, Вкуснотеево Творожный Сырок Глазированный. Lunch: Печенье, Кофе с Молоком, Чебурек, Мороженое, Вода. Dinner: Жареное Яйцо, Сосиски, Чай Несладкий, Вода, Гречка Отварная. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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