Weigh In record (no journal entry) for 19 June 2010
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220.4 lb
Lost so far: 29.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2472 kcal
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Fat: 58.83g | Prot: 103.33g | Carb: 312.53g.
Breakfast: milk, raisin bran. Lunch: seafood snack, miracle whip, tuna, melba toast. Dinner: 10" Original Crust Pizza - The Works, coors light, Miracle Whip, White Bread, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Oats, Fruit and Nut Granola Bars, wheat bran bites, Ham Sausage, 100% Whole Wheat Tortillas, mango puree. more...
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3840 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Shoveling - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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