Weigh In record (no journal entry) for 19 June 2010
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151.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2010:
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437 kcal
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Fat: 7.57g | Prot: 55.40g | Carb: 35.92g.
Breakfast: Braum's Fat Free Yorgurt, coffee. Lunch: skim milk, bluebonnet protein, mozzarella, tomatoe. more...
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losing 7.0 lb a week
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