Weigh In record (no journal entry) for 19 June 2010
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135.8 lb
Lost so far: 1.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2098 kcal
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Fat: 92.20g | Prot: 156.89g | Carb: 201.10g.
Breakfast: Espresso Coffee, 100% Whole Grain Oatmeal, Egg White, Sugar Free Strawberry Jam, Low Fat Milk. Lunch: Low Moisture Part Skim Mozzarella Cheese, Short Cuts Carved Chicken Breast, Extra Virgin Olive Oil, Cooked Tomatoes, Spaghetti. Dinner: Vegetables - Grilled (Side), Simple Salmon, Peasant Bread. Snacks/Other: Sugar, Low Fat Milk, Amaretto, Chocolate Deluxe High Protein Bar, Chewy Chocolate Chip Bar. more...
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2350 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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