PShearing's Journal, 11 December 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 50.33g | Prot: 59.49g | Carb: 180.83g.   Breakfast: Black Tea. Lunch: Western Star Spreadable Original Soft Butter, Raisin Bread, Peaches, Strawberries, Mango. Dinner: Peach, Birds Eye Oven Bake Lightly Battered. Snacks/Other: Coles Dried Apricots, Coles English Ham Sliced, Heineken Beer, Furphy Refreshing Ale, Streets Splice Pine-Lime. more...

2225 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Sitting - 10 hours, Resting - 7 hours and 38 minutes, Sleeping - 6 hours. more...