PShearing's Journal, 10 December 2018

169.8 lb Lost so far: 25.1 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1226 kcal

Fat: 30.17g | Prot: 62.97g | Carb: 152.10g.   Lunch: Mango, Heinz Baked Beans in Ham Sauce. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen), Sweet Potato, Chicken Drumstick, Chicken Wing. Snacks/Other: Strawberries, Streets Splice Pine-Lime, Furphy Refreshing Ale. more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 34 minutes, Sitting - 10 hours, Resting - 6 hours and 1 minute, Sleeping - 6 hours. more...