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tercer dia de ayuno intermitente
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175.3 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1530 kcal
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Fat: 56.92g | Prot: 128.64g | Carb: 127.49g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión), Mate Amargo. Lunch: Hellmann's Mayonesa Light, Lactal Pan con Salvado con Semillas de Chía y Lino, Fato In Casa Milanesa de Carne al Horno, La Serenísima Queso Saint Paulin Light. Dinner: Ratatouille, Hellmann's Mayonesa Libre de Colesterol, Muslos de Pollo (Asados o Cocidos), Lactal Pan con Salvado con Semillas de Chía y Lino, La Serenísima Queso Saint Paulin Light, Fato In Casa Milanesa de Carne al Horno. Snacks/Other: Jorgito Alfajor Blanco, Mate Amargo. more...
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losing 9.3 lb a week
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