colin jones's Journal, 11 December 2018

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Weigh In record (no journal entry) for 11 December 2018

282.2 lb Lost so far: 33.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2018:

966 kcal

Fat: 46.84g | Prot: 55.40g | Carb: 79.38g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Walkers SunBites Sour Cream (25g). Dinner: Chicken Leg, Chicken Wing Meat and Skin, Pot Noodle Bombay Bad Boy. more...

4361 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 5 hours and 30 minutes. more...

losing 2.9 lb a week

12 Supporters Support

Comments

Well done 😊

12 Dec 18 by member: CathWggz


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colin jones's Journal, 11 December 2018

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