cmores's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
149.9 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2010:
1908 kcal Fat: 67.96g | Prot: 53.94g | Carb: 213.06g.   Breakfast: 2% Fat Milk, honey bunches, donut. Lunch: pork sandwich, french fries. Dinner: harpoon. Snacks/Other: Ice Cream. more...
on diet cmores's own diet   gaining 6.3 lb a week

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