Weigh In record (no journal entry) for 20 June 2010
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148.5 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1750 kcal
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Fat: 78.18g | Prot: 72.13g | Carb: 170.15g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Lowfat Plain Yogurt, Mueslix Cereal. Lunch: Organic Hot Salsa, Tortilla Corn Chips, High Life Light Beer. Dinner: hot dog, swiss, sourdough, turkey burger. Snacks/Other: Ice Cream. more...
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losing 4.9 lb a week
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cmores's weight history
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