weezay's Journal, 11 December 2018

135.8 lb Lost so far: 34.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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927 kcal

Fat: 31.39g | Prot: 31.79g | Carb: 133.65g.   Breakfast: Tropicana Trop50 Orange Juice, Konsyl Psyllium Fiber, Bananas, Belvita Sandwich Vanilla Yogurt, Truvia Calorie-Free Sweetener, Granulated Sugar. Dinner: Red Robin Freckled Fruit Salad, Red Robin Beef Patty. Snacks/Other: Keebler Club Crackers Minis Multi-Grain. more...

1892 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Standing - 5 hours, Sitting - 3 hours. more...