Weigh In record (no journal entry) for 11 December 2018
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230.4 lb
Lost so far: 11.1 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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946 kcal
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Fat: 25.03g | Prot: 69.53g | Carb: 116.25g.
Breakfast: Jam Preserves, Nature's Own Light Wheat Bread. Lunch: Toufayan Bakeries Smart Pockets, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wal-Mart Tilapia Fillets. Snacks/Other: Sweet Cherries , America's Choice Natural Almonds, Healthy Choice Organic Fudge Bars, Carrots, Utz Old Fashioned Sourdough Hard Pretzels. more...
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2802 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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