Weigh In record (no journal entry) for 17 September 2012
|
146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2012:
|
569 kcal
|
Fat: 8.69g | Prot: 23.54g | Carb: 100.85g.
Breakfast: blueberry yogurt, Coffee (Brewed From Grounds), Sugar, muesli. Dinner: chicken pasta salad. Snacks/Other: oatmeal cookies, french bread, Bananas, Nonfat Plain Kefir, Coffee (Brewed From Grounds). more...
|
|
2388 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|