Don Dizzisel's Journal, 16 September 2012

217.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 46.08g | Prot: 67.51g | Carb: 135.24g.   Breakfast: Ultimate breakfast Round, Coffee with Cream and Sugar. Lunch: Herr's buffalo blue cheese, pork chop. Dinner: betty crocker scallope potatoes, allens black eye peas, beef chuck roast. Snacks/Other: Blue bunny cookie dough. more...

2715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...