Weigh In record (no journal entry) for 19 June 2010
|
194.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 June 2010:
|
635 kcal
|
Fat: 42.74g | Prot: 42.16g | Carb: 20.44g.
Breakfast: bacon, Fried Egg. Lunch: crackers, cheese. Dinner: Steak Tip Portabelo. Snacks/Other: Pepperoni, gum. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlowEddie's weight history
|