Weigh In record (no journal entry) for 16 September 2012
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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987 kcal
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Fat: 25.22g | Prot: 61.94g | Carb: 143.12g.
Breakfast: Lactose Free Yogurt, Skinny B. Lunch: Russet Potatoes (Flesh and Skin) , Shrimp, Mushrooms . Dinner: Cucumber (with Peel) , Apples , Cauliflower , Light Zesty Italian Dressing, Beets , Lettuce, Corn, Soybeans (Mature Seeds, Steamed, Cooked) , Carrots . Snacks/Other: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Soft Silken Tofu , Vanilla Puddings , Apples , Low Fat Lactose Free Cheese. more...
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losing 0.1 lb a week
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