Weigh In record (no journal entry) for 10 December 2018
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269.1 lb
Lost so far: 5.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1958 kcal
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Fat: 55.50g | Prot: 204.50g | Carb: 158.50g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Cherry, One Bar Maple Glazed Donut. Lunch: Laughing Cow Light White Cheddar Cheese Wedges, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Perdue Oven Ready Turkey Roast. Dinner: FlapJacked Mighty Muffin Peanut Butter, Fairlife Chocolate Milk, Costco New York Strip Steak. Snacks/Other: Swedish Fish Swedish Fish Mini Tropical, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 6.8 lb a week
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