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Cindie0403
Journal
19 Jun 10
Cindie0403's Journal, 19 June 2010
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Weigh In record (no journal entry) for 19 June 2010
148.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2010:
1373 kcal
Fat: 69.16g | Prot: 58.20g | Carb: 141.54g.
Breakfast:
Watermelon.
Lunch:
vegetable beef barley soup, Premium Saltine Crackers with Multigrain.
Dinner:
Neopolitan Ice Cream, White Cake (Dry Mix), Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Peanuts, Movie Theater Butter Popcorn.
more...
1999 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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