Tyrone Texican's Journal, 10 December 2018

185.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 76.37g | Prot: 64.41g | Carb: 163.80g.   Breakfast: Doughnut (Raised or Yeast), Coffee. Lunch: Deli Sliced Ham, Cheddar Cheese . Dinner: Broccoli , Dole Snap Peas, Baked Beans , Frankfurter or Hot Dog on Bun. Snacks/Other: Jack Link's Original Beef Jerky (Package), Reed's Ginger Beer, Cheetos Crunchy Cheetos. more...

2712 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...