Weigh In record (no journal entry) for 10 December 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2506 kcal
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Fat: 72.95g | Prot: 231.94g | Carb: 233.09g.
Breakfast: Té (Infusión), Mate Amargo. Lunch: Tomates, La Serenísima Queso Saint Paulin Light, Fato In Casa Milanesa de Carne al Horno, Ratatouille. Dinner: Tomates, Filete de Res (Consumir Sólo Magro), Hellmann's Mayonesa Libre de Colesterol. Snacks/Other: Dia Vainillas, La Serenísima Leche Descremada, Nesquik Nesquik, Gentech Whey Protein 7900, Maca, Nesquik Nesquik. more...
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losing 12.3 lb a week
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