Weigh In record (no journal entry) for 19 June 2010
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2010:
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1457 kcal
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Fat: 35.68g | Prot: 49.76g | Carb: 251.73g.
Breakfast: cherries, almond milk silk, creamy chocolate shake mix, international delight. Lunch: apple, fruit and trail mix bars, slim fast vanilla. Dinner: shredded cheese reduced fat, flat out wraps, old el paso enchilada sauce, pinto beans, brown rice. Snacks/Other: Real Chocolate Pudding, low fat brownies, mustard, pretzel sticks. more...
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2616 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Other Related Links
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habsel's weight history
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