Weigh In record (no journal entry) for 16 September 2012
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2497 kcal
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Fat: 145.22g | Prot: 89.54g | Carb: 216.18g.
Breakfast: sourdough wheat sandwich loaf, Original Buttery Spread, cinnamon, Clover Honey, Coconut Milk Beverage Unsweetened, apple juice, maple pork links, Green Peppers, bell pepper, Organic Virgin Coconut Oil, milk, garlic, egg sub.. Lunch: chicken pot pie. Dinner: clover honey, Pineapple, strawberrie, bison buger. Snacks/Other: hot dog, mustard, chedder cheese, whole wheat flour tortillas. more...
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losing 7.0 lb a week
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