htyas's Journal, 16 September 2012

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 47.11g | Prot: 63.41g | Carb: 281.43g.   Breakfast: Original Buttery Spread, Original Syrup, Buttermilk Pancake Mix, Fully Cooked Turkey Sausage Links. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Red Seedless Grapes, Premium Fudge Bars, Snyders Braided Twist Honey Wheat, Bananas. more...

3143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...