SyVag's Journal, 16 September 2012

182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 42.50g | Prot: 59.80g | Carb: 201.00g.   Breakfast: Krystal Fries Small, Krystals. Lunch: special k crackers, Tyson Ham, oroweat thins. Dinner: Oscar Mayer Carving Board, special K crackers, oroweat thins. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...