SyVag's Journal, 15 September 2012

182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 57.50g | Prot: 57.20g | Carb: 120.00g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: special k crackers, oroweat thins, Tyson Ham. Dinner: Wendy's Baja Salad. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...