Weigh In record (no journal entry) for 06 December 2018
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185.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2480 kcal
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Fat: 97.00g | Prot: 206.00g | Carb: 206.00g.
Breakfast: Naturegg Eggs, Kirkland Signature Fully Cooked Bacon, Body Fortress Super Advanced Creatine, MusclePharm Combat Powder - Chocolate Milk, Water. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Kirkland Signature Meat Lasagna, New York The Original Texas Garlic Toast. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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steady weight
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