Weigh In record (no journal entry) for 10 December 2018
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164.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2261 kcal
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Fat: 72.44g | Prot: 124.42g | Carb: 268.35g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Mince Pies, Marks & Spencer Extremely Chocolatey Milk Chocolate Rounds, Glorious! Vietnamese Super Green Soup. Dinner: Waitrose Iced Christmas Cake, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Chicken Breast. Snacks/Other: USN Muscle Fuel Anabolic. more...
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gaining 2.8 lb a week
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