SkinnyMaringa's Journal, 10 December 2018

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Weigh In record (no journal entry) for 10 December 2018

141.1 lb Lost so far: 17.9 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2018:

1414 kcal

Fat: 71.00g | Prot: 34.15g | Carb: 161.17g. Breakfast: Coffee with Milk, Rusk. Lunch: Cadbury Dairy Milk Chocolate, Pringles Salt & Vinegar. Dinner: Paella with Seafood. more...

1658 kcal

Activities & Exercise: Housework - 2 hours, Apple Health - 22 hours. more...

gaining 0.9 lb a week

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SkinnyMaringa's Journal, 10 December 2018

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