Weigh In record (no journal entry) for 10 December 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1439 kcal
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Fat: 59.06g | Prot: 50.49g | Carb: 33.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: Carrot cooked (low carb), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Chicken Thigh (Skin Eaten). Dinner: Compliments Extra Large Eggs, Onion (low carb), Tomato (low carb), Hellmann's Real Mayonnaise, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 17.5 lb a week
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