Weigh In record (no journal entry) for 16 September 2012
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1886 kcal
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Fat: 101.75g | Prot: 97.19g | Carb: 166.37g.
Breakfast: steak, good seed bread. Lunch: onion rings, barbeque sauce, mayo, Potato French Fries, burger. Dinner: chicken breast, coconut milk. Snacks/Other: whiskey. more...
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losing 12.6 lb a week
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