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Finally hit the 20s. So happy when 6-7 weeks ago i was in the 50s.
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229.2 lb
Lost so far: 10.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1332 kcal
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Fat: 46.63g | Prot: 82.84g | Carb: 154.68g.
Breakfast: jif peanut butter, muscle milk chocolate malt mix, triple berry farms, silk chocolate milk. Lunch: Hot Italian Chicken Sausage, Jasmine Rice, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Egg. Snacks/Other: Nonfat Salted Caramel Mocha (Grande). more...
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losing 2.8 lb a week
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