JeremyNJ79's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
152.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:
1550 kcal Fat: 41.44g | Prot: 67.00g | Carb: 245.00g.   Breakfast: Veggie Breakfast Bacon Strips, Cocoa Pebbles, Breakstone's Salted Whipped Butter, 1% Milk, Light Multi-Grain English Muffin, Tree Ripe Premium Natural Orange Juice. Dinner: Solid White Albacore Tuna in Water (2 oz), Dannon Cherry Yogurt, Arnold Double Fiber. Snacks/Other: Utz Party Mix, Reduced Fat Peanut Butter Spread, Dole Banana, AdvantEdge Carb Control Bars - Double Chocolate Crisp. more...
2213 kcal Activities & Exercise: P90X Kenpo X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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