Weigh In record (no journal entry) for 18 June 2010
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1550 kcal
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Fat: 41.44g | Prot: 67.00g | Carb: 245.00g.
Breakfast: Cocoa Pebbles, 1% Milk, Veggie Breakfast Bacon Strips, Breakstone's Salted Whipped Butter, Light Multi-Grain English Muffin, Tree Ripe Premium Natural Orange Juice. Dinner: Solid White Albacore Tuna in Water (2 oz), Arnold Double Fiber, Dannon Cherry Yogurt. Snacks/Other: Utz Party Mix, Reduced Fat Peanut Butter Spread, AdvantEdge Carb Control Bars - Double Chocolate Crisp, Dole Banana. more...
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2213 kcal
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Activities & Exercise:
P90X Kenpo X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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