Weigh In record (no journal entry) for 16 September 2012
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164.5 lb
Lost so far: 59.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2753 kcal
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Fat: 138.66g | Prot: 108.89g | Carb: 287.47g.
Breakfast: atkins hazelnut. Lunch: chicken gyro. Dinner: ginger ale, bernaise sauce, green beans with mushrooms, blue cheese wedge salad, scalloped potato, new york strip. Snacks/Other: dunkin donut munchkin, dunkin donut munchkin, dunkin donuts vanilla creme donut, dunkin donut coffee cool, jolly rancher sugar free. more...
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2468 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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