Weigh In record (no journal entry) for 16 September 2012
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1689 kcal
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Fat: 68.70g | Prot: 70.94g | Carb: 217.20g.
Breakfast: Peanut Butter, English Muffin, Original Soy Milk. Lunch: 12" Black Forest Ham, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Dreamy Clusters - Milk Chocolate. Dinner: Low Fat Ice Cream Sandwiches - Mint. more...
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5042 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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