Kattgirls's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
173.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
551 kcal Fat: 8.32g | Prot: 48.02g | Carb: 77.71g.   Breakfast: coffee, yerba matte tea. Lunch: chicken breast, Apples, cucumber, lettuce, yogurt dressing, orange, cant. Dinner: shrimp, zucchini. more...
on diet Simeon's Protocol (HCG)   losing 1.4 lb a week

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