Weigh In record (no journal entry) for 15 September 2012
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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501 kcal
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Fat: 14.54g | Prot: 41.15g | Carb: 55.64g.
Breakfast: yerba matte tea, coffee. Lunch: chicken breast, Apples, cauliflower, orange. Dinner: lettuce, yogurt dressing, tomato, Chicken Breast. Snacks/Other: soda water, strawberries. more...
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gaining 2.8 lb a week
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