Weigh In record (no journal entry) for 09 December 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1471 kcal
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Fat: 35.30g | Prot: 84.54g | Carb: 202.42g.
Breakfast: Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Bananas. Lunch: Tassimo Latte Macchiato, Sainsbury's Wholemeal Floury Bread Rolls, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Lidl Cooked Ham Slices. Dinner: Weight Watchers Toffee Apple Yogurt, Kingsmill Wholemeal Thick, Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dairylea Cheese Spread, Sainsbury's Crumpets, Tea with Skimmed Milk. more...
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steady weight
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