Weigh In record (no journal entry) for 18 June 2010
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1744 kcal
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Fat: 48.21g | Prot: 64.83g | Carb: 291.18g.
Breakfast: Whole Milk, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Tilapia (Fish), Onions, Bell Peppers. Dinner: Chicken (Breaded and Fried), Beets (Solids and Liquids, Canned), Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Cos or Romaine Lettuce, Extra Light Olive Oil. Snacks/Other: Rold Gold Classic Style Pretzel Rods, Peaches, Nectarines, Peaches, Bananas, Watermelon, Scone. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Standing - 4 hours, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 1 minute. more...
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steady weight
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