Weigh In record (no journal entry) for 09 December 2018
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266.6 lb
Lost so far: 54.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1628 kcal
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Fat: 95.87g | Prot: 155.04g | Carb: 25.34g.
Breakfast: Scrambled Egg, Hormel Black Label Bacon Thick Slices. Lunch: Castle Wood Reserve Turkey Pastrami, Tillamook Swiss Cheese Slices, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Dinner: Yellow Summer Squash, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Member's Mark Parmesan Crisps, Kroger Sugar Free Parfait, Utz Pork Rinds. more...
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losing 3.1 lb a week
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