muffin top's Journal, 18 June 2010

i am so depressed :o(
160.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.
gaining 0.3 lb a week

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Why? Is there anything I can do to help? 
18 Jun 10 by member: ctlss
Awwww...hey, it's only a little bit of a gain. There's plenty of help and encouragement here. We'll all help you. And remember: if you've been working out, you may see a temporary gain since muscle weighs more than fat. If it's close to your time of month, than can cause you to gain a little. And if you need to re-evaluate diet or what you're eating, you can do that, too. This is all a process, not race. :) 
18 Jun 10 by member: Lavinnia
That is so true, Vinni!  
18 Jun 10 by member: ctlss

     
 

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