Weigh In record (no journal entry) for 09 December 2018
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188.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1575 kcal
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Fat: 66.67g | Prot: 62.09g | Carb: 183.31g.
Breakfast: 2% Fat Milk, Bacon, Egg. Lunch: Cookie, Pepperidge Farm Milano Cookies - Mint, Pepperidge Farm Chessmen Cookies, Tuna Salad Sandwich. more...
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losing 0.7 lb a week
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Laura L G's weight history
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