Weigh In record (no journal entry) for 09 December 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1684 kcal
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Fat: 46.89g | Prot: 56.88g | Carb: 37.22g.
Breakfast: Twinings Earl Grey Tea. Dinner: No Name Sour Cream 14%, Carrot cooked (low carb), Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Jarlsberg Swiss Cheese, Grimm's Lean Turkey Pepperoni. more...
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losing 7.0 lb a week
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