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peso antes de empezar el ayuno intermitente 16/8
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179.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2219 kcal
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Fat: 46.70g | Prot: 207.44g | Carb: 246.52g.
Breakfast: Mate Amargo. Lunch: Maca, Banana, Gentech Whey Protein 7900. Dinner: SanCor Queso Reggianito Rallado, Asado de Cerdo (Consumir Sólo Magro), Arroz Yamani Cocido, Hellmann's Salsa Barbacoa. Snacks/Other: Mate Amargo, Granix Copos de Maíz, Nesquik Nesquik, La Serenísima Leche Descremada, Gentech Whey Protein 7900, Maca, La Serenísima Leche Descremada en Polvo, Mate Amargo, Remolachas Cocidas (Frescas), Banana. more...
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losing 1.2 lb a week
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