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segundo dia de ayuno intermitente 16/8
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178.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1863 kcal
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Fat: 51.60g | Prot: 151.41g | Carb: 161.66g.
Breakfast: Mate Amargo. Lunch: Arroz Integral (de Grano Medio, Cocido), Nalga. Dinner: Hellmann's Mayonesa Libre de Colesterol, SanCor Queso Reggianito Rallado, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Ratatouille. Snacks/Other: Damasco, Vodka, Arcor Mani con Chocolate. more...
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losing 18.5 lb a week
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