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09-12-18 eating a regular pattern - all good stuff with a smidge of naughty
81.4 - Weight
20.1 - Fat
54.9 - Water
40.8 - Muscle
13.0 - Bone Density
2703 - Carl’s Needed
Looks like a good bit of progress from the last reading but there's a reason for that - discount it
04-11-18 eating conservatively- all good stuff
Slow & small progress - suppose its good, had a few missed training sessions for one another reason
80.3 - Weight
29.9 - Fat
48.1 - Water
36.1 - Muscle
12.5 - Bone Density
2572 - Carl’s Needed
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2018:
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2696 kcal
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Fat: 69.08g | Prot: 176.24g | Carb: 393.27g.
Breakfast: Watermelon , Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats , Low Calorie Sweetner, Coffee (Brewed From Grounds) . Lunch: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce, Nutramino, Coffee with Milk. Dinner: Margherita Pizza, Chicken Breast, Tesco Mixed Bean Salad, Red Kidney Beans (Canned), Tesco 100% Beef Burgers, Pure Whey Isolate, Kefir, Egg White , Bananas. Snacks/Other: Nutramino Peanut and Caramel Protein Bar, Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats. more...
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gaining 0.5 lb a week
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