Weigh In record (no journal entry) for 15 September 2012
|
157.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
2521 kcal
|
Fat: 97.23g | Prot: 285.58g | Carb: 78.18g.
Breakfast: Total 0% Greek Yogurt, love crunch, egg whites, whey shake. Lunch: kind bar nut deluxe, weight watchers wrap, turkey. Dinner: roasted chicken. Snacks/Other: vodka, natures valley popcorn. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julieweiss's weight history
|