PShearing's Journal, 09 December 2018

167.8 lb Lost so far: 27.1 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1064 kcal

Fat: 24.16g | Prot: 42.17g | Carb: 101.51g.   Lunch: John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Dinner: Coles Sweet Spiced Gherkins, Always Fresh Pickled Onions, Turkey Breast Meat, Tip Top The One Soft White Toast Bread, Coon Tasty Cheese. Snacks/Other: Furphy Refreshing Ale, Heineken Beer. more...

2231 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 29 minutes. more...