PShearing's Journal, 07 December 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed poorly.

---

1490 kcal

Fat: 46.33g | Prot: 60.20g | Carb: 173.25g.   Lunch: Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard, Always Fresh Pickled Onions, Coles Sweet Spiced Gherkins, Tomatoes, Coon Tasty Cheese, Tip Top The One Soft White Toast Bread, Coles English Ham Sliced. Dinner: Mango, Hong Kong Dim Sim Kitchen Siu Mai. Snacks/Other: Streets Splice Pine-Lime, Heineken Beer. more...

2235 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...